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Chicken Ranch Wraps

Chicken Ranch Wraps

Chicken Ranch Wraps are a quick and delicious way to enjoy a satisfying meal. Packed with seasoned chicken, crisp vegetables, and creamy ranch dressing, these wraps make for a flavorful lunch or dinner. Here’s a simple recipe for Chicken Ranch Wraps:


For the Chicken:

  • 1 pound boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and black pepper to taste

For the Wraps:

  • 4 large flour tortillas
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1 bell pepper (any color), thinly sliced
  • 1 cup shredded lettuce
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup ranch dressing
  • Fresh cilantro or parsley for garnish (optional)


  1. Cook the Chicken:
    • Season the chicken breasts with garlic powder, onion powder, paprika, salt, and black pepper.
    • In a skillet, heat olive oil over medium-high heat. Cook the chicken breasts until they are golden brown on the outside and cooked through on the inside, about 6-8 minutes per side. Once cooked, let the chicken rest for a few minutes, then slice it into thin strips.
  2. Prepare the Vegetables:
    • Slice the cherry tomatoes, cucumber, bell pepper, red onion, and shred the lettuce.
  3. Assemble the Wraps:
    • Warm the flour tortillas briefly in a dry skillet or microwave to make them more pliable.
    • On each tortilla, layer a handful of sliced chicken, cherry tomatoes, cucumber, bell pepper, red onion, shredded lettuce, and cheddar cheese.
  4. Drizzle with Ranch Dressing:
    • Drizzle ranch dressing over the ingredients on each tortilla.
  5. Garnish and Roll:
    • Garnish with fresh cilantro or parsley if desired. Fold in the sides of the tortilla and then roll it up tightly, creating a wrap.
  6. Serve:
    • Serve the Chicken Ranch Wraps immediately, or wrap them in parchment paper for a portable lunch.


  • Tortilla Variations: You can use whole wheat or spinach tortillas for a healthier twist.
  • Vegetable Options: Customize the wraps by adding or substituting vegetables like avocado, shredded carrots, or your favorite greens.
  • Protein Alternatives: Swap the chicken for grilled shrimp, sliced steak, or tofu for a different flavor profile.
  • Make-Ahead: Prepare the components ahead of time and assemble the wraps just before serving to prevent them from becoming soggy.

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